by Kathryn Berg | Sep 5, 2019 | bone spurs, Menopause, osteoporosis
Once you hit perimenopause, all sorts of issues related to bones can break out (pun intended). Osteoporosis is the one issue women and their doctors get most worried about. According to the Cleveland Clinic, early menopause (before age 45) or any long phases where a...
by Kathryn Berg | Jul 24, 2019 | Coffea Cruda, Insomnia, Menopause, Nux Vomica, Women's Health
One of the earliest symptoms that menopause may be on the horizon is difficulty with sleep. This could be difficulty falling asleep, or waking up with night sweats or hot flashes, or waking up about four hours after going to bed and then not being able to fall back...
by Kathryn Berg | Jul 18, 2019 | Cimicifuga Racemosa, Menopause
One of the go-to herbs for women is menopause is Black Cohosh. It seems like a good idea. It’s natural. It’s herbs, so it must be safe. Right? Weeeeellllll, not always. Herbs are natural and they are generally safe in the right amount of doses, but they still need...
